Unfortunately, that’s also where we spend most of our timebedrooms and living areas.
Learn how to remove dust mites from mattresses so you could have some peace of mind while you sleep.
What Are Dust Mites?
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Dust mites are microscopic arachnids that feed on the dead human skin cells we are constantly shedding.
Unlikepests like liceorbed bugs, they are not parasites that bite, sting, or burrow into our skin.
Though it’s not unsafe to sleep with dust mites, they can disrupt sleep and cause discomfort.
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Don’t forget the sides and the box springs and vacuum or dust the bedframe as well.
Tip
To freshen and deodorize the mattress while you vacuum, sprinkle on dry baking soda.
Work it into the surface of the mattress with a soft-bristled brush or a damp cloth.
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Let it sit for at least an hour, and then vacuum the dust and dust mites.
How to Prevent Dust Mites in Mattresses
Temperatures over 135 degrees Fahrenheit can kill dust mites.
Hypoallergenic mattresses like latexcan prevent dust mites.
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Or, use a fully enclosed and zippered mattress cover that keeps dust mites out of your mattress.
Cleaning your mattress regularly is key to keeping you and your bed free from dust mites.
There are a few commercial spray-on products formulated to remove dust mites.
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Choose essential oils like tea tree, peppermint, or lavender.
What Are Dust Mites?The American Lung Association.
Dust Mite Allergy.Asthma and Allergy Foundation of America.
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