An aromatherapy sleep spray may help you relax so you might enjoy a blissfully peaceful night’s sleep.
It’s safe to use this spray on a child’s bedding for a calming effect, as well.
Making an aromatherapy sleep spray is a quick and easy DIY project.
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The amount of vodka depends on the bottles size.
Add Lavender
Add 10 drops of lavender essential oil to the bottle.
Add Chamomile
Add 10 drops of Roman chamomile essential oil into the bottle.
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There are two types of chamomile essential oil: Roman and German.
Roman chamomile oil is a centuries-old remedy for a good night’s sleep.
It has been used as a medicine for thousands of years dating back to the ancient Egyptians.
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Add the Other Oils
Add 10 drops of your third choice of essential oil.
Leave a little bit of room so you’re able to mix the ingredients.
Put on the bottle top and shake to blend oils, vodka, and water.
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Babar, Aliet al.Essential oils used in aromatherapy: A systemic review.Asian Pacific Journal of Tropical Biomedicine, vol.
601-611, 2015. doi:10.1111/1750-3841.12492
Essential Oils.
Icahn School of Medicine at Mount Sinai.
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American Society for the Prevention of Cruelty to Animals.
The Spruce / Meg MacDonald
The Spruce / Meg MacDonald
The Spruce / Meg MacDonald
